xiii, 208 pages : illustrations ; 26 cm + 1 DVD (4 3/4 in.)
Note
"United States Tennis Association"--Cover.
Revised edition of: Complete conditioning for tennis. c1998.
Includes index.
Contents
Meeting the physical demands of tennis -- Focused training for solid performance -- High-performance fitness testing -- Dynamic warm-up and flexibility -- Agility and footwork -- Speed and quickness -- Core stability training -- Strength and power training -- Aerobic and anaerobic training -- Program design -- Solid shoulder stability -- Injury prevention and rehabilitation.