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Author Roetert, Paul.

Title Complete conditioning for tennis / E. Paul Roetert, Todd S. Ellenbecker.

Publication Info. Champaign, IL : Human Kinetics, [2007]
©2007
Bookmark link: https://library.naperville-lib.org:444/record=b1104927~S1
Location Call No. Status
 95th Street Adult Nonfiction  796.342 ROE    AVAILABLE
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Description xiii, 208 pages : illustrations ; 26 cm + 1 DVD (4 3/4 in.)
Note "United States Tennis Association"--Cover.
Revised edition of: Complete conditioning for tennis. c1998.
Includes index.
Contents Meeting the physical demands of tennis -- Focused training for solid performance -- High-performance fitness testing -- Dynamic warm-up and flexibility -- Agility and footwork -- Speed and quickness -- Core stability training -- Strength and power training -- Aerobic and anaerobic training -- Program design -- Solid shoulder stability -- Injury prevention and rehabilitation.
Subject Tennis -- Training.
Exercise.
Added Author Ellenbecker, Todd S., 1962-
United States Tennis Association.
ISBN 9780736069380 (soft cover)
0736069380 (soft cover)
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