| Description |
ix, 325 pages : color illustrations ; 23 cm |
| Summary |
TV host and journalist Maria Menounos was once more than forty pounds overweight, low on energy, and often sick. Desperate for a change, she tried a wide array of diet and exercise fads, with zero success. Like most EveryGirls out there, Maria lacked the time, money, energy, and willpower to get in shape. Determined to overcome those obstacles, Maria spent a year developing commonsense diet, exercise, and lifestyle techniques that transcended traditional nutrition and weight-loss plans. As a result, she lost the extra pounds, regained her energy and health, and saw her career take off. Now, applying those techniques and bolstered by the wisdom, insight, and secrets of some of the world's leading health and fitness experts, as well as the glamorous, superfit superstars she interviews regularly, Maria has created the ultimate no-time, no-money, no-willpower guide to losing weight, getting fit, and gaining long-term health and success"--From publisher description. |
| Subject |
Reducing diets.
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Reducing diets -- Recipes.
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Women -- Health and hygiene.
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| Added Author |
Undergaro, Keven, contributor.
|
| Added Title |
Every girl's guide to diet and fitness. |
| ISBN |
9780804177139 |
|
0804177139 |
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