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Author Ulmer, Kristen, author.

Title The art of fear : why conquering fear won't work and what to do instead / Kristen Ulmer.

Edition First edition.
Publication Info. New York, NY : Harper Wave, an imprint of HarperCollinsPublishers, [2017]
Bookmark link: https://library.naperville-lib.org:444/record=b1811364~S1
Location Call No. Status
 Naper Blvd. Adult Nonfiction  152.46 ULM    AVAILABLE
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Description xix, 298 pages ; 24 cm
Summary Once recognized as the best extreme skier in the world (an honor she held for twelve years), Ulmer knows fear well. In this conversation-changing book, she argues that fear is not here to cause us problems—and that in fact, the only true issue we face with fear is our misguided reaction to it (not the fear itself). Rebuilding our experience with fear from the ground up, Ulmer starts by exploring why we’ve come to view it as a negative. From here, she unpacks fear and shows it to be just one of 10,000 voices that make up our reality, here to help us come alive alongside joy, love, and gratitude. Introducing a mindfulness tool called “Shift,” Ulmer teaches readers how to experience fear in a simpler, more authentic way, transforming our relationship with this emotion from that of a draining battle into one that’s in line with our true nature.
Subject Fear.
Mindfulness.
ISBN 9780062423412
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