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Author Tyler, Linda.

Title The plant-based anti-inflammatory cookbook : delicious whole-food recipes to reduce inflammation and promote health / Linda Tyler.

Publication Info. New York : Skyhorse Publishing, [2024]
©2024
Bookmark link: https://library.naperville-lib.org:444/record=b3134904~S1
Location Call No. Status
 95th Street Adult Nonfiction-NEW  641.5636 TYL    ON HOLDSHELF
 Naper Blvd. Adult Nonfiction-NEW  641.5636 TYL    DUE 05-18-24
 Nichols Adult Nonfiction-NEW  641.5636 TYL    DUE 06-12-24
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Description 282 pages : color illustrations ; 24 cm
Summary Systemic inflammation can play a dangerous role in chronic diseases, many types of cancer, and even weight gain. The good news is that eating a plant-based diet is especially helpful for calming the immune system. The Plant-Based Anti-Inflammatory Cookbook delivers eighty plant-based recipes centered around foods known to fight against inflammation: ginger, turmeric, berries, garlic, citrus, and high-fiber foods such as legumes and whole grains. Linda Tyler, the Gracious Vegan, draws inspiration from classic dishes and global cuisines, adding creative twists and ensuring a whole-food approach without highly processed ingredients. This book's recipes cover all meals and a delicious array of flavors. Easy-to-follow recipes, meal-planning ideas, and make-ahead tips combine to make eating more plants, especially anti-inflammatory superstars, feasible and delicious.
Note Includes index.
Subject Vegan cooking.
Inflammation -- Diet therapy.
Genre Cookbooks.
ISBN 9781510777354
1510777350
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