| Description |
ix, 323 pages ; 19 cm |
| Note |
Includes index. |
| Contents |
How well-being got stalled -- The quantum solution -- Effortless practices : breathing, feeling, seeing -- A stress remedy that works -- Ultimate well-being -- Embracing the mystery of you -- The cause of absolutely everything -- The flow of life -- Mapping the miracle -- The promise of a breakthrough -- #1 Reality is experience -- #2 The world is magic. You are the magician -- #3 The experiencer is eternal -- #4 Infinity is the new normal -- #5 The brain is not the mind -- #6 "I" is a bad habit -- #7 Existence is your crowning glory -- Taking a fresh look -- Is quantum metabolism the key to disease and aging? -- What if aging is a mistake? -- Why isn't your body perfect? -- A new angle : the fitness landscape -- The remarkable importance of the goldilocks zone -- Why creation is unthinkable -- How to write your memories in air -- Who's minding the store? -- What if everything is alive? -- "You are what you eat" should be "you are what you ate" -- Order out of chaos : why you aren't a hurricane -- Your brain's most important relationship is not with you -- The wisdom of the body is the wisdom of now -- Summation : the big takeaways -- Epilogue : the spiritual dimension by Deepak Chopra. |
| Summary |
"In an unprecedented collaboration between three of today's most powerful minds, Deepak Chopra, M.D., teams up with physicist Jack Tuszynski, Ph.D., and endocrinologist Brian Fertig, M.D., to bring readers a visionary work that delves into the innovativeworld of quantum science and shows how unlocking its secrets can revolutionize how we live and age--and, ultimately, how we can eradicate disease. The key is the quantum body. Unlike our physical body, which is subject to aging, injury, and decay, the quantum body exists on a sub-atomic level and is the infinite, invisible source of everyday reality that affects your thoughts, feelings, sensations, and biological responses. Without your quantum body, there is no physical body. And this lack of awareness of the most crucial part of ourselves negatively impacts our lives every day. Through a powerful combination of prescriptive exercises and innovative research into the quantum world, the authors unveil seven breakthroughs that will revolutionize the futureof everyone's well-being. Central to this revolution is a groundbreaking understanding of metabolism-the way our cells process energy-that promises to challenge our understanding of modern medicine as we know it. Though all too familiar in the physical world, Alzheimer's, type 2 diabetes, cancer, and heart disease do not exist at the fundamental level of quantum reality. By harnessing the power of the quantum body, we can significantly improve our physical and mental well-being, including supporting healthy cell, tissue, and organ function, boosting immunity, promoting mental resilience, and expanding our understanding of what it means to live a happy and purposeful life. In this groundbreaking book, Chopra, Tuszynski, and Fertig show you the way by unveiling the "real" reality of your body and mind as never before and providing a vision for a tomorrow that is already here"-- Provided by publisher. |
| Subject |
Longevity.
|
|
Well-being -- Age factors.
|
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Mind and body.
|
| Added Author |
Tuszynski, J. A., author.
|
|
Fertig, Brian, author.
|
| Added Title |
New science of living a longer, healthier, more vital life |
| ISBN |
9780593579985 (hardcover) |
|
0593579984 (hardcover) |
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