| Description |
1 online resource |
| Note |
Title from eBook information screen.. |
| Summary |
Teens often try to avoid the things that make them anxious; but avoidance can actually make anxiety worse, and get in the way of reaching goals and living full lives. Written by three experts in teen mental health, this powerful workbook offers proven-effective activities grounded in acceptance and commitment therapy (ACT) to help teens cope with anxiety, build resilience, discover what really matters to them, and lead fuller, more flexible lives. |
| System Details |
Requires OverDrive Read (file size: N/A KB) or Adobe Digital Editions (file size: 10155 KB) or Adobe Digital Editions (file size: 1170 KB) or Kobo app or compatible Kobo device (file size: N/A KB) or Amazon Kindle (file size: N/A KB). |
| Subject |
Young Adult Nonfiction. |
|
Sociology. |
| Genre |
Electronic books.
|
| ISBN |
9781684031160 (electronic bk) |
|
9781684031177 (electronic bk) |
|
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