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Author Tumminello, Nick, author.

Title Strength training for fat loss / Nick Tumminello.

Publication Info. Champaign : Human Kinetics, 2023.
Bookmark link: https://library.naperville-lib.org:444/record=b3077136~S1
Location Call No. Status
 95th Street Adult Nonfiction  613.712 TUM    AVAILABLE
 95th Street Adult Nonfiction  613.712 TUM    AVAILABLE
 Naper Blvd. Adult Nonfiction  613.712 TUM    DUE 05-09-24
 Nichols Adult Nonfiction  613.712 TUM    AVAILABLE
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Description 303 pages : illustrations ; 28 cm
Note Originally published: 2014.
Summary Lose fat. Add muscle. Look great. No fads or diets are required—just hard work, sensible strategies, and science-based programming to achieve the results you desire. In Strength Training for Fat Loss, Second Edition, internationally renowned trainer Nick Tumminello provides the formula for transforming your body. He explains how to use the three Cs of metabolic strength training—circuits, combinations, and complexes—to accelerate your metabolism and maximize fat loss while maintaining and even adding muscle. In this updated second edition, you’ll find Practical and accessible, Strength Training for Fat Loss is your guide to creating and maintaining the physique you seek. Earn continuing education credits/units! A continuing education exam that uses this book is also available. It may be purchased separately or as part of a package that includes both the book and exam.
Subject Reducing exercises.
Weight loss.
Physical fitness.
ISBN 9781718218482 paperback
1718218486 paperback
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