| Description |
1 online resource (1 audio file (420 min.)) : digital. |
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digital digital recording rda |
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data file rda |
| Access |
Digital content provided by hoopla. |
| Performer |
Narrated by Sean Pratt. |
| Summary |
Brainblocks are the mental obstacles that keep people from achieving success, defined as setting, pursuing, and achieving a goal. Managing the brain is the solution to preventing mental blocks from interfering with achieving your goals. And neuropsychologist Dr. Theo Tsaousides gives you the tools to improve: Awareness: - the seven brainblocks to success (self-doubt, procrastination, impatience, multitasking, rigidity, perfectionism, negativity) - the characteristic feelings, thoughts, and actions associated with each brainblock - the brain functions involved in goal-oriented action - brain glitches and how they create setbacks - the cost of not removing brainblocks - the best strategies to remove the blocks Engagement: - actively search for brainblocks in your actions, thoughts, and feelings - recognize and label each brainblock as soon as it is identified - practice each strategy consistently until it becomes second nature - track your progress toward a goal Through these strategies you will learn to overcome these cognitive obstacles and harness the power of the brain to achieve success in any endeavor. |
| System Details |
Mode of access: World Wide Web. |
| Subject |
Psychology.
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| Added Author |
Pratt, Sean. Narrator.
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hoopla digital.
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| ISBN |
9781469033303 (sound recording : hoopla Audio Book) |
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1469033305 (sound recording : hoopla Audio Book) |
| Music No. |
MWT12162242 |
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