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020    9781664788312 (sound recording : hoopla Audio Book) 
020    166478831X (sound recording : hoopla Audio Book) 
029    https://d2snwnmzyr8jue.cloudfront.net/
       bsa_9781664788312_180.jpeg 
028 42 MWT14230724 
037    14230724|bMidwest Tape, LLC|nhttp://www.midwesttapes.com 
040    Midwest|erda 
082 04 613.2/5|223 
099    eAudiobook hoopla 
099    eAudiobook hoopla 
100 1  Tribole, Evelyn. 
245 10 Intuitive Eating :|bA Revolutionary Anti-Diet Approach
       |h[Hoopla electronic resource] /|cEvelyn Tribole. 
250    Unabridged. 
264  1 [United States] :|bBlackstone Publishing,|c2021. 
264  2 |bMade available through hoopla 
300    1 online resource (1 audio file (13hr., 43 min.)) :
       |bdigital. 
336    spoken word|bspw|2rdacontent 
337    computer|bc|2rdamedia 
338    online resource|bcr|2rdacarrier 
344    digital|hdigital recording|2rda 
347    data file|2rda 
506    Digital content provided by hoopla. 
511 0  Read by Hillary Huber. 
520    The go-to resource-now fully revised and updated-for 
       building a healthy body image and making peace with food, 
       once and for all.  When it was first published, Intuitive 
       Eating was revolutionary in its anti-dieting approach. The
       authors, both prominent health professionals in the field 
       of nutrition and eating disorders, urge readers to embrace
       the goal of developing body positivity and reconnecting 
       with one's internal wisdom about eating-to unlearn 
       everything they were taught about calorie-counting and 
       other aspects of diet culture and to learn about the harm 
       of weight stigma. Today, their message is more relevant 
       and pressing than ever. With this updated edition of the 
       classic bestseller, Evelyn Tribole and Elyse Resch teach 
       listeners how to:  - Follow the ten principles of 
       Intuitive Eating to achieve a new and trusting 
       relationship with food  - Fight against diet culture and 
       reject diet mentality forever  - Find satisfaction in 
       their food choices  - Exercise kindness toward their 
       feelings, their bodies, and themselves  - Prevent or heal 
       the wounds of an eating disorder  - Respect their bodies 
       and make peace with food-at any age, weight, or stage of 
       development  - Follow body positive feeds for inspiration 
       and validation  … and more easy-to-follow suggestions 
       that can lead listeners to integrate Intuitive Eating into
       their everyday lives and feel the freedom that comes with 
       trusting their inner wisdom-for life. 
538    Mode of access: World Wide Web. 
650  0 Weight loss|xPsychological aspects. 
650  0 Body image. 
650  0 Appetite. 
700 1  Huber, Hillary,|enarrator. 
710 2  hoopla digital. 
856 40 |uhttps://www.hoopladigital.com/title/
       14230724?utm_source=MARC|zInstantly available on hoopla. 
856 42 |zCover image|uhttps://d2snwnmzyr8jue.cloudfront.net/
       bsa_9781664788312_180.jpeg