LEADER 00000nam  2200337Ii 4500 
001    1109936241 
003    OCoLC 
005    20190909110922.0 
008    190723t20192019xxu    e b    000 0 eng d 
020    9781098797164 
020    1098797167 
040    JUH|beng|erda|cJUH|dUtOrBLW 
092    613.25|bTRE 
100 1  Tress, Amanda,|eauthor. 
245 10 Faster way to fat loss /|cAmanda Tress. 
264  1 [United States] :|b[Tress Marketing Solutions],|c[2019] 
264  4 |c©2019 
300    xviii, 195 pages ;|c23 cm. 
336    text|2rdacontent 
337    unmediated|2rdamedia 
338    volume|2rdacarrier 
504    Includes bibliographical references (pages 191-195). 
505 0  The FASTer way pillars -- The why before the how -- The 
       secret sauce : behind FASTer way to fat loss -- 
       Intermittent fasting -- Whole food nutrition -- Nutrients 
       and IIFYM -- Carb cycling -- Workouts -- Rest -- Fit 
       pregnancy and breastfeeding -- Community -- Mindset -- 
       Special considerations -- Troubleshooting -- Tying it all 
       together -- FASTer way to fat loss cookbook and sample 
       meal plan -- Chicken recipes -- Beef recipes -- Pork 
       recipes -- Seafood recipes -- Side dish recipes. 
520    "Are you one of the millions of individuals who have tried
       every fad diet on the market, and still can?t meet your 
       goals? Or maybe you?re killing yourself at the gym, 
       spending hours on the treadmill to maintain the perfect 
       number on the scale. Regardless of your failing strategy, 
       you?re feeling exhausted, discouraged, and uninspired. 
       Enter The FASTer Way to Fat Loss, a behind-the-scenes look
       at the lifestyle sweeping the health and wellness 
       industry. Since the creation of the program in 2016, the 
       FASTer Way has helped tens of thousands of men and women 
       lose fat and regain confidence. Through the book, Amanda 
       Tress, author and creator of the FASTer Way to Fat Loss, 
       details the core components of the FASTer Way and dives 
       into the science that backs them up." --|cAmazon.com. 
650  0 Fasting. 
650  0 Weight loss. 
650  0 Reducing diets. 
650  0 Diet. 
655  7 Recipes.|2lcgft