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Author Treace, Bonnie Myotai, author.

Title Wake up : how to practice Zen Buddhism / Bonnie Myotai Treace.

Publication Info. Emeryville, California : Rockridge Press, [2019]
Bookmark link: https://library.naperville-lib.org:444/record=b1985397~S1
Location Call No. Status
 Nichols Adult Nonfiction  294.3927 TRE    AVAILABLE
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Description xi, 134 pages : illustration ; 23 cm
Bibliography Includes bibliographical references (pages 122-123) and index.
Summary "Zen can only be understood through practice. Until you put your own body and breath into it, it doesn't begin to take hold in your life. Wake Up is a deeply useful guide to Zen Buddhism, presenting the core teachings and simple practices that you can incorporate every day to engage your heart and mind. In Buddhism, Zen is an ancient tradition that focuses on discovering truth and being mindful through meditation. Living with greater awareness and reflection will help you remain happier and better-balanced in everything you do -- and this book can show you the way." --Amazon.com
Subject Zen Buddhism.
ISBN 9781641523905 pbk.
1641523905 pbk.
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