| Description |
xviii, 195 pages ; 23 cm. |
| Bibliography |
Includes bibliographical references (pages 191-195). |
| Contents |
The FASTer way pillars -- The why before the how -- The secret sauce : behind FASTer way to fat loss -- Intermittent fasting -- Whole food nutrition -- Nutrients and IIFYM -- Carb cycling -- Workouts -- Rest -- Fit pregnancy and breastfeeding -- Community -- Mindset -- Special considerations -- Troubleshooting -- Tying it all together -- FASTer way to fat loss cookbook and sample meal plan -- Chicken recipes -- Beef recipes -- Pork recipes -- Seafood recipes -- Side dish recipes. |
| Summary |
"Are you one of the millions of individuals who have tried every fad diet on the market, and still can?t meet your goals? Or maybe you?re killing yourself at the gym, spending hours on the treadmill to maintain the perfect number on the scale. Regardless of your failing strategy, you?re feeling exhausted, discouraged, and uninspired. Enter The FASTer Way to Fat Loss, a behind-the-scenes look at the lifestyle sweeping the health and wellness industry. Since the creation of the program in 2016, the FASTer Way has helped tens of thousands of men and women lose fat and regain confidence. Through the book, Amanda Tress, author and creator of the FASTer Way to Fat Loss, details the core components of the FASTer Way and dives into the science that backs them up." -- Amazon.com. |
| Subject |
Fasting.
|
|
Weight loss.
|
|
Reducing diets.
|
|
Diet.
|
| Genre |
Recipes.
|
| ISBN |
9781098797164 |
|
1098797167 |
|
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