| Description |
1 online resource (1 audio file (26 min.)) : digital. |
|
digital digital recording rda |
|
data file rda |
| Access |
Digital content provided by hoopla. |
| Cast |
Read by Jesse Gross. |
| Summary |
Home Workout: The Ultimate Guide to Exercise at Home, Get Fit with This Effective. Program for Weight Training, Cardio, Core & Stretching. Exercise is an essential piece to having good health. It offers a variety of activities that can attract a large audience. Gym memberships are expensive and often go unused after a few months of purchase. Home workouts can offer a flexible method to include exercise into your busy schedule and cost very little to start-up and maintain. This audiobook explores all that's required to set up and make an effective and beneficial home workout program; one that fits your own schedule. It will explore the many ways a person can do weight training, cardio, core and stretching. Each technique offers many health benefits. Develop a home workout program that's geared towards your needs and schedule. This audiobook will show you can leave the sweating gym behind and enjoy your exercise program in the comfort of your own home. You owe it to yourself to invest in the greatest asset you have which is yourself! |
| System Details |
Mode of access: World Wide Web. |
| Subject |
Health & Fitness |
| Genre |
Audiobooks
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| Added Author |
Gross, Jesse.
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|
hoopla digital.
|
| ISBN |
9781982768379 (sound recording : hoopla Audio Book) |
|
1982768371 (sound recording : hoopla Audio Book) |
| Music No. |
MWT12432775 |
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