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Author Tourles, Stephanie L., 1962-

Title Raw energy / Stephanie Tourles.

Publication Info. North Adams, MA : Storey Pub., 2010.
Location Call No. Status
 Naper Blvd. Adult Nonfiction  641.5636 TOU    DUE 10-04-21
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Description 271 pages : color illustrations ; 20 cm
Bibliography Includes bibliographical references (pages 262-263) and index.
Contents The benefits of raw snacks -- Raw snack basics -- Why snack? -- Raw snack pantry and kitchen equipment essentials -- Raw snack prep 101 : learning how to un-cook -- Fit and fabulous fruit and vegetable juices -- Super-satisfying raw nut milks, shakes, smoothies, and frozen fruit creams -- The snacks that keep you going : energizer bars, balls, and bites -- Powerhouse nut, seed, and fruit blends -- Raw cereals and delectable fruit parfaits -- Vegetable jolt : crispy chips, zippy dips, and scrumptious spreads -- Chillin fresh : cold fruit and vegetable soups -- Raw confections : no-guilt, nutrient-packed candy and cookies.
Subject Cooking (Natural foods)
Raw food diet.
Vegetarian cooking.
Raw foods.
Genre Cookbooks.
ISBN 9781603424677 (pbk. : alk. paper)
1603424679 (pbk. : alk. paper)
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