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Author Tourles, Stephanie L., 1962-

Title Lift me up, calm me down / Stephanie Tourles and Barbara L. Heller.

Publication Info. North Adams, MA : Storey Books, [2003]
Location Call No. Status
 95th Street Adult Nonfiction  613 TOU    AVAILABLE
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Description 243, 235 pages : color illustrations ; 15 cm
Note "2 books in 1!"--Cover.
Title and subtitles on front and back covers: Lift me up : revitalize, energize, and invigorate your body & mind; Calm me down : relax, soothe, and nurture your body & mind.
Subject Health.
Stress management.
Stress management -- Quotations, maxims, etc.
Health -- Quotations, maxims, etc.
Added Author Heller, Barbara L.
Added Title Calm me down
ISBN 158017163X
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