LEADER 00000cam  22003498a 4500 
001    ocn313665604 
003    OCoLC 
005    20141231175858.0 
008    090721s2010    maua     b    001 0 eng   
010    2009028675 
020    9781603424677 (pbk. : alk. paper) 
020    1603424679 (pbk. : alk. paper) 
035    (OCoLC)313665604 
040    DLC|cDLC|dBTCTA|dYDXCP|dUKM|dWIQ|dUtOrBLW|erda 
082 00 641.5/636|222 
092    641.5636|bTOU 
100 1  Tourles, Stephanie L.,|d1962- 
245 10 Raw energy /|cStephanie Tourles. 
264  1 North Adams, MA :|bStorey Pub.,|c2010. 
300    271 pages :|bcolor illustrations ;|c20 cm 
336    text|btxt|2rdacontent 
337    unmediated|bn|2rdamedia 
338    volume|bnc|2rdacarrier 
504    Includes bibliographical references (pages 262-263) and 
       index. 
505 0  The benefits of raw snacks -- Raw snack basics -- Why 
       snack? -- Raw snack pantry and kitchen equipment 
       essentials -- Raw snack prep 101 : learning how to un-cook
       -- Fit and fabulous fruit and vegetable juices -- Super-
       satisfying raw nut milks, shakes, smoothies, and frozen 
       fruit creams -- The snacks that keep you going : energizer
       bars, balls, and bites -- Powerhouse nut, seed, and fruit 
       blends -- Raw cereals and delectable fruit parfaits -- 
       Vegetable jolt : crispy chips, zippy dips, and scrumptious
       spreads -- Chillin fresh : cold fruit and vegetable soups 
       -- Raw confections : no-guilt, nutrient-packed candy and 
       cookies. 
650  0 Cooking (Natural foods) 
650  0 Raw food diet. 
650  0 Vegetarian cooking. 
650  0 Raw foods. 
655  7 Cookbooks.|2lcgft