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Author Tourles, Stephanie L., 1962-

Title Raw energy in a glass : 126 nutrition-packed smoothies, green drinks, and other satisfying raw beverages to boost your well-being / Stephanie Tourles.

Publication Info. North Adams, MA : Storey Publishing, [2014]
©2014.
Location Call No. Status
 95th Street Adult Nonfiction  641.875 TOU    WORKROOM
 Nichols Adult Nonfiction  641.875 TOU    AVAILABLE
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Description 287 pages : color illustrations ; 19 cm
Bibliography Includes bibliographical references (pages 279-280) and index.
Contents Liquid is vital to life -- What exactly is raw, live food? -- Superfood dictionary: ingredients, equipment & raw beverage prep techniques -- Nut & seed milks -- Green smoothies -- Longevity elixirs: smoothies, shakes, & slushies for delicious rejuvenation -- Vegan yogurt drinks: digestive health in a glass -- Protein-powered smoothies & shakes -- Blended salads -- Thick & frosty shakes -- Raw shots: a quick blast of energy -- Fruity, frothy & frosty frappes -- Mocktails.
Subject Smoothies (Beverages)
Fruit juices.
Vegetable juices.
Beverages.
Raw food diet.
Vegetarian cooking.
Genre Cookbooks.
Added Title Energy in a glass
ISBN 9781612122489 (pbk.)
1612122485 (pbk.)
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