Description |
271 pages : color illustrations ; 20 cm |
Bibliography |
Includes bibliographical references (pages 262-263) and index. |
Contents |
The benefits of raw snacks -- Raw snack basics -- Why snack? -- Raw snack pantry and kitchen equipment essentials -- Raw snack prep 101 : learning how to un-cook -- Fit and fabulous fruit and vegetable juices -- Super-satisfying raw nut milks, shakes, smoothies, and frozen fruit creams -- The snacks that keep you going : energizer bars, balls, and bites -- Powerhouse nut, seed, and fruit blends -- Raw cereals and delectable fruit parfaits -- Vegetable jolt : crispy chips, zippy dips, and scrumptious spreads -- Chillin fresh : cold fruit and vegetable soups -- Raw confections : no-guilt, nutrient-packed candy and cookies. |
Subject |
Cooking (Natural foods)
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Raw food diet.
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Vegetarian cooking.
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Raw foods.
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Genre |
Cookbooks.
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ISBN |
9781603424677 (pbk. : alk. paper) |
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1603424679 (pbk. : alk. paper) |
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