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Author Cleave, Clémence, author.

Title 28 days to gut health : a practical guide to improve your gut health and well being / Clémence Cleave & Giovanna Torrico ; photography by Lisa Linder.

Publication Info. Melbourne, Australia : Smith Street Books, 2022.
Bookmark link: https://library.naperville-lib.org:444/record=b3012410~S1
Location Call No. Status
 95th Street Adult Nonfiction  641.563 CLE    DUE 05-05-24
 Naper Blvd. Adult Nonfiction  641.563 CLE    AVAILABLE
 Nichols Adult Nonfiction  641.563 CLE    AVAILABLE
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Description 159 pages : color illustrations ; 27 cm
Note "A practical guide to improve your gut health and well-being"--Cover.
Includes index.
Summary "An introduction to a happier and healthier gut, this book starts with everything you need to know, from the science behind your digestive system, the foods you should be eating (and how much), lifestyle choices that matter, and how to begin your own journey toward a thriving microbiome. To help make the transition easier, 28 Days to Gut Health features twenty-eight full days of recipes, from breakfast to dinner, and a shopping list for every week--healthier decisions don’t have to be difficult. With snacks, drinks, and basics like triple nut butter and kimchi included, everything is already covered to help you get all the nutrients you need to help make your gut happy"-- Provided by publisher.
Subject Gastrointestinal system -- Diseases -- Diet therapy -- Recipes.
Gastrointestinal system -- Popular works.
Genre Cookbooks.
Added Author Torrico, Giovanna, author.
Added Title Twenty-eight days to gut health
ISBN 9781922754158 pbk.
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