| Description |
1 online resource (1 audio file (3hr., 07 min.)) : digital. |
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digital digital recording rda |
|
data file rda |
| Access |
Digital content provided by hoopla. |
| Cast |
Read by Lesley Toft. |
| Summary |
Does it take a long time for you to finally drift off to sleep? Do you often wake up feeling like you haven't really rested? Then you need to keep reading… Recent studies have proven that meditation and hypnosis can successfully combat sleep problems. By pulling the practitioner's thoughts away from anxiety and stress, a sense of calm is instantly induced. These moments of peace can be life-altering, allowing one to finally feel rested and at peace. These practices can even ease the symptoms of disorders such as insomnia, and sleep-walking. In Sleep Better Every Night, you'll discover ten guided meditations to INSTANTLY relax and feel more rested (These expert techniques will release you from daily stress and send you off into peaceful slumber! ) And much, much more… If you want to unlock these expert tools and finally unleash the power of your fully rested self, then you should listen to this audiobook! |
| System Details |
Mode of access: World Wide Web. |
| Subject |
Self Help |
| Genre |
Audiobooks
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| Added Author |
Toft, Lesley.
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|
hoopla digital.
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| ISBN |
9781987184594 (sound recording : hoopla Audio Book) |
|
1987184599 (sound recording : hoopla Audio Book) |
| Music No. |
MWT12582829 |
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