Description |
195 pages : color illustrations ; 22 cm |
Note |
"Based on the research for Horizon: The Truth About Exercise (c) BBC 2012 used under licence from the British Broadcasting Corporation"--Title page verso. |
Bibliography |
Includes bibliographical references (pages 179-183) and index. |
Contents |
Introduction -- The truth about exercise -- What is fastexercise? -- Fastexercise: the workouts -- Fastexercise in practice -- Michael's guide to getting more active -- Before you go -- Charts and references. |
Subject |
Exercise.
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|
Physical fitness.
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Added Author |
Bee, Peta.
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|
Timmons, Jamie.
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Added Title |
Simple secret of high intensity-training |
|
Fast Exercise |
ISBN |
9781476759975 (Hardcover) |
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