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Author Tilley, Jan, 1955- author.

Title Eat well to be well : living yor best life through the power of anti-inflammatory food / Jan Tilley, MS, RDN, LD.

Edition First edition.
Publication Info. Austin, Texas : Greenleaf Book Group Press, [2016]
©2016
Bookmark link: https://library.naperville-lib.org:444/record=b1734320~S1
Location Call No. Status
 Nichols Adult Nonfiction  641.5631 TIL    AVAILABLE
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Description xi, 222 pages : color illustrations ; 23 cm.
Bibliography Includes bibliographical references (pages [218]-220).
Contents Understanding inflammation -- Healthy looks so good on you! -- Chronic inflammation and your gut -- Eat well to be well -- Recipes -- Creating your personal anti-inflammatory plan -- Find your path to fitness -- Strategies for managing stress -- Tools for a better night's sleep -- Putting it all together.
Subject Inflammation -- Diet therapy -- Recipes.
Genre Cookbooks.
ISBN 9781626342668
1626342660
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