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Author Thurman, Joey, author.

Title The minimum method : the least you can do to be a stronger, healthier, happier you / Joey Thurman.

Publication Info. Dallas, TX : BenBella Books, Inc., [2022]
3 holds on first copy returned of 3 copies
Bookmark link: https://library.naperville-lib.org:444/record=b3012426~S1
Location Call No. Status
 95th Street Adult Nonfiction  613.2 THU    AVAILABLE
 Naper Blvd. Adult Nonfiction  613.2 THU    DUE 05-09-24
 Nichols Adult Nonfiction  613.2 THU    AVAILABLE
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Description 286 pages : illustrations ; 24 cm
Bibliography Includes bibliographical references and index.
Contents Foreword / by Dr. Will Cole -- Introduction : the minimum method & you -- You must unlearn to learn -- Rest assured : sleep matters -- Brain power : upgrading the smartest computer you'll ever own -- Breath work is the best work -- Eating & nutrition : you really are what you eat -- Exercise : train smarter, not harder -- Stretching, warm up, and recovery matters -- The minimum method : a day in the life.
Summary "In The Minimum Method, by nutrition expert and celebrity fitness trainer Joey Thurman, you'll learn a wealth of practical advice, simple nutrition truths, minimal-effort recipes, and how to exercise smarter, not harder"-- Provided by publisher.
Subject Nutrition.
Health.
Exercise.
ISBN 9781637742297 (hardcover)
1637742290 (hardcover)
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