LEADER 00000cam  2200337Mi 4500 
003    OCoLC 
005    20200602135120.0 
008    190218s2019    caua          000 0 eng d 
020    9781612439341|q(paperback) 
020    1612439349|q(paperback) 
035    (OCoLC)1086079242 
040    YDX|beng|erda|cYDX|dBDX|dTDS|dUtOrBLW 
092    613.71|bTHU 
100 1  Thueson, Andie,|eauthor. 
245 10 Big book of 30-day fitness challenges :|b60 habit-forming 
       routines to make working out fun /|cAndie Thueson 
246 3  Big book of thirty-day fitness challenges 
246 3  Big book of thirty day fitness challenges 
264  1 Berkeley, CA :|bUlysses Press,|c[2019] 
300    128 pages :|bcolor illustrations ;|c24 cm 
336    text|btxt|2rdacontent 
336    still image|bsti|2rdacontent 
337    unmediated|bn|2rdamedia 
338    volume|bnc|2rdacarrier 
505 00 |tFull-body fitness --|tA year of fitness challenges --
       |tTargeted workouts --|tFlexibility --|tFood --|tSelf-care
       --|tClear head, clear heart. 
520    "Sticking to a fitness routine has never been this much 
       fun! Jump start your best life with dozens of fun, healthy
       and creative fitness challenges for every month of the 
       year. We all know we should be getting some level of 
       physical activity every day. But its hard to decide which 
       kind. And its even harder to find the time. Packed with 
       fun fitness ideas, this creative and colorful book offers 
       over 60 month-long challenges that solve both those 
       issues. Each challenge is broken down day by day so you 
       always know exactly what you should be doing, and provides
       a tracker so you can see your progress. The challenges 
       range from low-impact yoga flows to running routines to 
       family group activities, and also include support 
       challenges and habits to improve your mental toughness and
       endurance" --|cProvided by publisher. 
650  0 Physical fitness. 
650  0 Lifestyles. 
650  0 Exercise. 
650  0 Health.