| Description |
266 pages : color illustrations ; 24 cm |
| Bibliography |
Includes bibliographical references (pages 251-258) and index. |
| Contents |
Introduction -- Part 1: Diet and nutrition. Diabetes basics -- Placing diabetes into remission with a (mostly) plant-based diet -- Part 2: The meal plan. Preparing for the meal plan and recipes -- Frequently qasked questions about the meal plan -- The meal plan -- Beyond the four weeks. Part 3: the recipes. Breakfast -- Soups, sandwiches, and salads -- Mains Snacks -- Desserts -- Sauces, dips, and dressings. Appendix: our favorite brands -- References. |
| Summary |
"If you have prediabetes or type 2 diabetes, this approach can help you achieve non-diabetic blood sugar within weeks. The simple lifestyle changes outlined in this book focus on the reversal of insulin resistance--the root cause of high blood sugar"-- Provided by publisher. |
| Subject |
Diabetes -- Diet therapy -- Recipes.
|
|
Cooking (Natural foods)
|
| Genre |
Cookbooks.
|
| Added Author |
Tejero, Jose, author.
|
| Added Title |
Type two diabetes revolution |
| ISBN |
9781958803196 hardcover |
|
1958803197 hardcover |
|
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