| Playing Time |
051334 |
| System Details |
Requires OverDrive Media Console (WMA file size: 75110 KB; MP3 file size: 147029 KB). |
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Mode of access: World Wide Web. |
| Note |
Downloadable audio file. |
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Title from: Title details screen. |
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Unabridged. |
| Performer |
Sessions 1-3 narrated by Mark Williams; session 4 (guided meditation practices) narrated by Jon Kabat-Zinn. |
| Note |
Duration: 5:13:34. |
| Summary |
For anyone who has struggled with depression or knows someone who has, take heart: mindfulness practice is a simple, powerful way to naturally break depression's self-feeding cycle. With The Mindful Way Through Depression, four internationally renowned researchers present insightful lessons drawn from both Eastern meditative traditions and cognitive therapy on how to triumph over this illness--and cultivate an abiding sense of joy that will allow you to keep from getting drawn back into the downward spiral. |
| Subject |
Depression, Mental. -- Sound recordings.
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Meditation -- Therapeutic use. -- Sound recordings.
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Happiness. -- Sound recordings.
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| Genre |
Audiobooks.
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| Added Author |
Williams, J. Mark G.
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Teasdale, John D.
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Segal, Zindel V., 1956- author.
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Kabat-Zinn, Jon, author.
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| Other Form: |
Original 1591796652 (OCoLC)229025141 |
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