| Description |
1 online resource (1 audio file (54 min.)) : digital. |
|
digital digital recording rda |
|
data file rda |
| Access |
Digital content provided by hoopla. |
| Cast |
Read by Sally-Ann Taylor. |
| Summary |
Practicing meditation daily trains the mind to relax and let go of the thoughts that constantly buzz around in our heads, thus promoting an inner peace and quiet. In Meditation & Visualization, meditation expert Sally-Ann Taylor guides listeners through simple exercises and meditations. The audio includes relaxation music by Llewellyn. |
| System Details |
Mode of access: World Wide Web. |
| Subject |
Meditation.
|
| Added Author |
Taylor, Sally-Ann.
|
|
hoopla digital.
|
| Added Title |
Beginners guide to meditation and visualisation |
| ISBN |
9781982482862 (sound recording : hoopla Audio Book) |
|
1982482869 (sound recording : hoopla Audio Book) |
| Music No. |
MWT10879133 |
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