LEADER 00000nam  2200349 i 4500 
001    sky302667539 
003    SKY 
005    20201222120251.9 
008    201216s2020    nyu      b    001 0 eng   
020    9780525520061|q(hc.) 
020    0525520066|q(hc.) 
040    BKCT|beng|erda|cBKCT|dSKYRV|dUtOrBLW 
082 00 641.5/6383|223 
092    641.56383|bTAU 
100 1  Taubes, Gary,|eauthor. 
245 14 The case for Keto :|brethinking weightcontrol and the 
       science and practice of low-carb/high-fat eating /|cGary 
       Taubes. 
250    First edition. 
264  1 New York :|bAlfred A. Knopf,|c2020. 
300    289 pages ;|c22 cm 
336    text|btxt|2rdacontent 
337    unmediated|bn|2rdamedia 
338    volume|bnc|2rdacarrier 
500    "This is a Borzoi book published by Alfred A. Knopf." 
504    Includes bibliographical references and index. 
505 00 |tThe basics --|tFat people, lean people --|tLittle things
       mean a lot --|tSide effects --|tThe critical "if" --
       |tTargeted solutions --|tA revolution unnoticed --|tThe 
       body's fuel --|tFat vs. obesity --|tThe essence of keto --
       |tHunger and the switch --|tThe path well traveled --
       |tSimplicity and its implications --|tAbstinence is not a 
       four-letter word --|tMaking adjustments --|tLessons to eat
       by --|tThe plan --|tCaution with children. 
520    "For years health organizations have preached the same 
       rules for losing weight: restrict your calories, eat less,
       exercise more. It's simple enough. So why doesn't it work 
       for millions of overweight or obese Americans? Gary Taubes
       sets the record straight--clarifying a century of 
       misunderstanding about the differences between diet, 
       weight control, and health--and gives us a revolutionary 
       manifesto for the 21st-century diet, and a primer on how 
       low-carbohydrate, high-fat/ketogenic diets can help you 
       achieve and maintain a healthy weight for life. Taubes's 
       book puts the ketogenic diet movement in the necessary 
       historical and scientific perspective. It makes clear the 
       vital misconceptions in how we've come to think about 
       obesity and diet (no, people do not become fat simply 
       because they eat too much; hormones play the critical 
       role) and uses the collected clinical experience of the 
       medical community to provide essential practical advice"--
       |cProvided by publisher. 
650  0 Reducing diets. 
650  0 Ketogenic diet. 
650  0 Low-carbohydrate diet. 
650  0 Weight loss.