| Description |
1 online resource (5 video files (approximately 105 min.)) : sd., col. |
|
digital rda |
|
video file rda |
| Contents |
Episode 1 Day 1: Foundation Episode 2 Day 2: Energize Episode 3 Day 3: Strengthen the Core Episode 4 Day 4: Clean It Out Episode 5 Day 5: Calm Down. |
| Access |
Digital content provided by hoopla. |
| Performer |
Instructors, Rodney Yee, Colleen Saidman. |
| Summary |
Energize body and mind with yoga masters Rodney Yee and Colleen Saidman's easy-to-follow yoga practices. Each daily yoga video features a distinct style of yoga specifically sequenced to bring strength, energy and balance into your life. |
| Audience |
Not rated. |
| System Details |
Mode of access: World Wide Web. |
| Subject |
Hatha yoga.
|
|
Aṣṭāṅga yoga.
|
| Added Author |
Yee, Rodney.
|
|
Stetson, Rebecca.
|
|
Badertscher, Michael.
|
|
Saidman Yee, Colleen.
|
|
Tamburr, Christian.
|
|
Dyer, Ann.
|
|
hoopla digital.
|
| Music No. |
MWT11184357 |
|
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