Title Flexible seniors [(DVD) videorecording] : 3 complete workouts and chair exercises / Joy Prouty, Josie Gardiner.

Publication Info.

[Place of publication not identified] : Total-Content LLC, [2014]

Bookmark link: https://library.naperville-lib.org:444/record=b2054515~S1

Location	Call No.	Status
95th Street Adult DVD Nonfiction	613.70446 FLE	DUE 05-10-24
Naper Blvd. Adult DVD Nonfiction	613.70446 FLE	AVAILABLE
Nichols Adult DVD Nonfiction	613.70446 FLE	AVAILABLE

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Description	2 videodiscs (approximately 82 min.) : sound, color ; 4 3/4 in.
System Details	DVD.
Note	Title from container.
Performer	Trainers, Joy Prouty and Josie Gardiner.
Summary	Whether your goal is to regain or maintain flexibility, increase functionality, lose weight, build muscle, strengthen bones or just look and feel better, these easy-to-follow exercises created by award-winning instructors Joy Prouty and Josie Gardiner will help you improve your sense of well being. Seated or standing, Joy and Josie will get you moving to safe and effective exercise all set to fun Big Band and Swing music.
Contents	disc 1. Beginners workout -- disc 2. Strength workout -- Cardio workouts.
Subject	Aerobic exercises -- Videodiscs.
	Exercise for older people -- Videodiscs.
	Physical fitness -- Videodiscs.
Genre	Instructional films.
	Nonfiction films.
	Instructional films.
	Nonfiction films.
	DVD-video discs.
Added Author	Prouty, Joy.
	Gardiner, Josie.
	Total Content (Firm)
Added Title	Three complete workouts and chair exercises
Standard No.	820337558070
Music No.	TCV 558 Total Content

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