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Title Tai Chi for seniors [(DVD) videorecording] / Master Jason Chan.

Publication Info. [Place of publication not identified] : Tot@l Content, [2020]
Bookmark link: https://library.naperville-lib.org:444/record=b2054518~S1
Location Call No. Status
 95th Street Adult DVD Nonfiction  613.7148155 TAI    AVAILABLE
 Nichols Adult DVD Nonfiction  613.7148155 TAI    AVAILABLE
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Description 1 videodisc (approximately 120 min.) : sound, color ; 4 3/4 in.
digital rdatr
optical rdarm
video file rdaft
DVD video
Instructional films lcgft
System Details DVD.
Performer Jason Chan, instructor.
Summary Suitable for people of all ages and all fitness levels, this DVD collection is a gentle, easy, safe and effective introduction to the ancient art of Tai Chi. Using gentle, natural movements, Master Jason Chan leads you through a Tai Chi routine that can help increase flexibility, improve balance as well as stretch and strengthen muscles.
Subject Tai chi for older people -- Videodiscs.
Qi gong -- Videodiscs.
Exercise for older people -- Videodiscs.
Physical fitness for older people -- Videodiscs.
Stretching exercises -- Videodiscs.
Instructional films -- Videodiscs.
Genre Instructional films.
DVD-video discs.
Added Author Chan, Jason, instructor.
Tot@l Content (Firm), publisher.
Standard No. 820337538072
Music No. TCV 538 Total Content
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