| Description |
1 online resource (1 audio file (5hr., 46 min.)) : digital. |
|
digital digital recording rda |
|
data file rda |
| Access |
Digital content provided by hoopla. |
| Cast |
Read by Lesley Toft. |
| Summary |
Does it take a long time for you to finally drift off to sleep? Do you often wake up feeling like you haven't really rested? Then you need to keep reading… Recent studies have proven that meditation and hypnosis can successfully combat sleep problems. By pulling the practitioner's thoughts away from anxiety and stress, a sense of calm is instantly induced. This transition can be life-altering, allowing one to finally achieve deep sleep, which is necessary for feeling rested. This bundle includes: Sleep Better Every Night: Proven Relaxation Methods to Quiet the Mind and Significantly Improve Your Sleep Quality in Just 7 Days. Fall Asleep Instantly. Deep Sleep Every Night: Meditation and Hypnosis to Quiet Your Mind. Discover Secret Methods to Significantly Improve Your Sleep Quality and Get a Full Night's Rest. |
| System Details |
Mode of access: World Wide Web. |
| Subject |
Self Help |
| Genre |
Audiobooks
|
| Added Author |
Toft, Lesley.
|
|
hoopla digital.
|
| ISBN |
9781987181937 (sound recording : hoopla Audio Book) |
|
198718193X (sound recording : hoopla Audio Book) |
| Music No. |
MWT12582832 |
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