Title Quickfix RX with Jill Miller. KneeHab : improve knee health and prevent injury [(DVD) videorecording].

Publication Info.

[Studio City, CA] : Tune Up Fitness Worldwide, Inc. : [Distributed by BayView Entertainment], 2011.

Bookmark link: https://library.naperville-lib.org:444/record=b1645594~S1

Location	Call No.	Status
Nichols Adult DVD Nonfiction	613.7044 QUI	AVAILABLE

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Description	1 videodisc (65 min.) : sound, color ; 4 3/4 in.
	video file DVD all regions rda
	DVD NTSC rda
	digital optical rda
Series	Yoga tune up
	Yoga tune up (Series)
System Details	DVD ; NTSC, all regions.
Performer	Instructor: Jill Miller.
Summary	Whether you're a triathlete in training or just starting rehab, this DVD will help unravel bad habits that lead to injuries and knee pain. Learn dozens of exercises with four specialized sequences based on the health level of your knees! Open up new ranges of motion and recondition your knees from the inside out. Includes four specialized routines based on the health level of your knees. Recommended props include: YTU therapy balls, strap or belt, yoga block or large book, towel, firm chair.
Contents	PreHab -- KneeHab 1 -- KneeHab 2 -- KneeHow -- Knee anatomy (bonus).
Subject	Hatha yoga -- Videodiscs.
	Knee -- Wounds and injuries -- Prevention -- Videodiscs.
	Exercise -- Videodiscs.
	DVD-Video discs.
Genre	Instructional films.
	Nonfiction films.
Added Author	Miller, Jill.
	Yoga Tune Up (Firm)
	Tune Up Fitness Worldwide, Inc.
	Bayview Entertainment (Firm)
Added Title	KneeHab : improve knee health and prevent injury
	Quickfix RX. KneeHab
Standard No.	874482001585
Music No.	BAY158 BayView Entertainment

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