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Author Symington, Scott, author.

Title Freedom from anxious thoughts & feelings : a two-step mindfulness approach for moving beyond fear & worry / Scott Symington

Publication Info. Oakland, CA : New Harbinger Publications, Inc., [2019]
Bookmark link: https://library.naperville-lib.org:444/record=b1927910~S1
Location Call No. Status
 Nichols Adult Nonfiction  158.13 SYM    AVAILABLE
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Description 193 pages ; 23 cm
Bibliography Includes bibliographical references
Summary Mindfulness is a powerful treatment for anxious thoughts and negative emotions. However, many people find it difficult to apply the principles of mindfulness when they are in the throes of anxious worries and destructive moods. In this book, psychologist Scott Symington presents a ridiculously easy, breakthrough mindfulness approach called the two-screen method to help when the painful thoughts feel overwhelming.
Subject Mindfulness (Psychology)
Anxiety -- Popular works.
Added Title Freedom from anxious thoughts and feelings
ISBN 9781684032327
1684032326
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