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Author Surany, Caroline de, author.

Title The book of ikigai : discover the Japanese secret to a long and happy life in just twelve weeks / Caroline de Surany.

Publication Info. London : Hardie Grant Books, 2018.
Location Call No. Status
 Nichols Adult Nonfiction  158.0952 SUR    DUE 06-03-21
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Description 202 pages: illustrations (colour) ; 22 cm
Summary Ikigai is the Japanese secret to living happily and in good health. Sometimes translated as joie de vivre or raison d'être, it can be understood as the nexus between what brings us pleasure, what we're naturally talented at and what we believe the world truly needs. In other words, ikigai gives us the feeling that our life makes sense. But how do we find our ikigai? That is the purpose of this twelve-week program from reiki master Caroline de Surany. Itis packed with relatable anecdotes, inspiration from ancient tradition and more than seventy playful exercises to bring you closer to your own reason for being. It will empower you to understand your own values - where you find connection; how you feel love; what gives you a sense of place in the world - moving you towards a way of life that brings you peace of mind and lasting joy.
Subject Happiness -- Japan.
Self-realization -- Japan.
Well-being -- Japan.
Japan -- Social life and customs.
ISBN 9781743794944
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