"A child-friendly guide that helps children change their negative thinking using research-based cognitive-behavioral strategies. Using engaging exercises and easy to understand explanations, this interactive guide will help children master their thoughts and feel more in control of their emotions"--Back cover.
Contents
What is negative muck? -- How to solve problems you can change -- How to cope with problems you can't change -- Understanding self-talk -- Creating opposites for negative self-talk messages -- The four flavors of negative self-talk messages & how to talk back to them -- How to keep from getting stuck in the negative muck!