LEADER 00000pam  2200385 i 4500 
001    992724016 
003    OCoLC 
005    20180302070845.0 
008    170628s2017    pau      b    001 0aeng d 
010      2015905087 
020    9780934232487|q(paperback) 
020    0934232482 
040    CASSC|beng|erda|cCASSC|dOCLCO|dOCLCF|dGCmBT|dUtOrBLW 
082 04 613.7/045|223 
092    613.7045|bSTU 
100 1  Stutman, Fred A.,|eauthor. 
245 10 30 minute dietwalk for women :|blose 12 lbs., shape up, & 
       look younger in 2 weeks /|cFred A. Stutman, M.D. 
246 3  Thirty-minute dietwalk for women 
246 3  Thirty minute dietwalk for women 
250    First edition. 
264  1 Philadelphia, PA :|bMedical Manor Books,|c2017. 
300    xv, 221 pages ;|c23 cm 
336    text|2rdacontent 
337    unmediated|2rdamedia 
338    volume|2rdacarrier 
504    Includes bibliographical references and index. 
520    "The 30 Minute DIETWALK for Women" program combines a 
       healthy low-fat, high-fiber, vegetable protein diet with 
       an aerobic walking plan and easy strength-training 
       exercises. The DIETWALK Plan results in a double-blast of 
       calorie burning for fast, permanent weight-loss, and 
       complete cardio-vascular fitness. The strength-training 
       exercises (walking with hand-held weights) builds strong 
       bones and muscles, while burning additional calories for 
       weight-loss and body-shaping.--Publisher. 
650  0 Women|xHealth and hygiene. 
650  0 Reducing exercises. 
650  0 Reducing diets. 
650  0 Women|xNutrition. 
650  0 Physical fitness for women. 
650  0 Fitness walking.