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Author Stutman, Fred A., author.

Title 30 minute dietwalk for women : lose 12 lbs., shape up, & look younger in 2 weeks / Fred A. Stutman, M.D.

Edition First edition.
Publication Info. Philadelphia, PA : Medical Manor Books, 2017.
Location Call No. Status
 95th Street Adult Nonfiction  613.7045 STU    AVAILABLE
 95th Street Adult Nonfiction  613.7045 STU    AVAILABLE
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Description xv, 221 pages ; 23 cm
Bibliography Includes bibliographical references and index.
Summary "The 30 Minute DIETWALK for Women" program combines a healthy low-fat, high-fiber, vegetable protein diet with an aerobic walking plan and easy strength-training exercises. The DIETWALK Plan results in a double-blast of calorie burning for fast, permanent weight-loss, and complete cardio-vascular fitness. The strength-training exercises (walking with hand-held weights) builds strong bones and muscles, while burning additional calories for weight-loss and body-shaping.--Publisher.
Subject Women -- Health and hygiene.
Reducing exercises.
Reducing diets.
Women -- Nutrition.
Physical fitness for women.
Fitness walking.
Added Title Thirty-minute dietwalk for women
Thirty minute dietwalk for women
ISBN 9780934232487 (paperback)
0934232482
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