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Author Streit, Lizzie, author.

Title The Complete guide to anti-inflammatory foods : to support your health and immune system / Lizzie Streit.

Publication Info. New York, NY : Chartwell Books, 2022.
©2021
1 hold on first copy returned of 3 copies
Bookmark link: https://library.naperville-lib.org:444/record=b2169617~S1
Location Call No. Status
 95th Street Adult Nonfiction  641.563 STR    DUE 05-09-24
 Naper Blvd. Adult Nonfiction  641.563 STR    DUE 05-05-24
 Nichols Adult Nonfiction  641.563 STR    AVAILABLE
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Description 160 pages : colour illustrations ; 23 cm
Note Includes index.
Contents Introduction -- Anti-inflammatory foods. Vegetables ; Fruits ; Whole grains, legumes, and soy ; Fish and shellfish ; Nuts, seeds, and oils ; Herbs and spices ; Drinks, sweets, and dairy -- Recipes.
Summary Read for a healthier and happier lifestyle? This easy introduction to the 50 best anti-inflammatory foods: Explains the role played by nutrition and other lifestyle factors; Recommends foods that have been shown to support the immune system, nourish the gut microbiome, soothe aches and pains, protect the heart, and boost exercise recovery; Offers advice on food preparation; Explains food interactions for medical conditions; Includes great recipes for daily mealtimes and tasty snacks; and much more!
Subject Inflammation -- Diet therapy.
Inflammation -- Diet therapy -- Recipes.
Genre Cookbooks.
ISBN 9780785839644
078583964X
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