LEADER 00000cam  2200349 i 4500 
001    sky305355328 
003    SKY 
005    20220901152228.0 
008    211102s2022    enka          000 0 eng d 
015    GBC203689|2bnb 
016 7  020444796|2Uk 
020    9781801290128|q(pbk.) 
020    1801290121 
040    UKMGB|beng|erda|cUKMGB|dOCLCO|dBDX|dOCLCF|dBUB|dSFR|dSKYRV
       |dIMmBT|dUtOrBLW 
092    158.72|bSIM 
100 1  Simmonds, Mark|c(Management trainer),|eauthor. 
245 10 Beat stress at work :|bhow to balance your ambition with 
       your anxiety /|cMark Simmonds ; foreword by Melissa Doman 
       ; illustrations by Lucy Streule. 
264  1 London :|bWelbeck Balance,|c2022. 
300    xx, 235 pages :|billustrations ;|c22 cm 
336    text|2rdacontent 
337    unmediated|2rdamedia 
338    volume|2rdacarrier 
500    Updated edition of: Breakdown and repair, published by: 
       London : Trigger Publishing, 2019. 
520    For some, there is a high price to pay for ambition and 
       success. The toll it can take on our mental health can be 
       significant, particularly if we are born with the 'Worry' 
       gene. 
520    Management trainer Mark Simmonds helps you understand the 
       effects stress and anxiety can have on your mental health 
       and provides tools and advice to find your way through 
       work-induced struggles.  Through sharing his own brutally 
       honest journey and using his corporate experience, Mark 
       sheds light on the difficulty of discussing mental health 
       with colleagues and employers and identifies the best ways
       for navigating your way through a mental health crisis. 
650  0 Job stress|xPrevention. 
650  0 Stress management. 
700 1  Streule, Lucy,|eillustrator. 
700 1  Doman, Melissa,|ewriter of foreword. 
700 1  Simmonds, Mark|c(Management trainer).|tBreakdown and 
       repair.