| Description |
1 online resource (1 audio file (4hr., 28 min.)) : digital. |
|
digital digital recording rda |
|
data file rda |
| Access |
Digital content provided by hoopla. |
| Cast |
Read by Jayne Storey. |
| Summary |
This definitive work, written by a long-term teacher of Eastern philosophy and practice, explores the relationship between breathing, the quiet mind and playing effortless golf, especially when under pressure. Drawing on a lifetime of meditation and Tai Chi, plus 18 years' research into the perfect golf shot, Breathe GOLF teaches you how to unite your mental game with your swing. With real-life student case studies and more than 50 unique drills and exercises, you'll learn how awareness of your breathing can help you: Reduce mental interference Access the zone Strengthen your mind-body connection Unite your mental game and technique Master anxiety Prepare for competition Perform under pressure Win tournaments This innovative guide to mastering your game will become the go-to performance manual that you'll refer to again and again. |
| System Details |
Mode of access: World Wide Web. |
| Subject |
Sports |
| Genre |
Audiobooks
|
| Added Author |
Storey, Jayne.
|
|
hoopla digital.
|
| ISBN |
9781784524135 (sound recording : hoopla Audio Book) |
|
1784524131 (sound recording : hoopla Audio Book) |
| Music No. |
MWT13607123 |
|
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