LEADER 00000cam  2200325 i 4500 
003    OCoLC 
005    20210301124525.0 
008    191215s2020    nyua          000 0 eng d 
010    on1130765450 
020    9781982150860|q(hardcover) 
020    1982150866|q(hardcover) 
035    (OCoLC)1130765450 
040    YDX|beng|erda|cYDX|dBDX|dOCLCQ|dDPL|dOCLCF|dOQX|dUtOrBLW 
092    613.7046|bSTO 
100 1  Stoletzky, Judith,|eauthor. 
245 10 Yoga while you wait :|bfinding purpose in each pointless 
       pause /|cJudith Stoletzky ; photography by Markus Abele. 
250    First Tiller Press hardcover edition. 
264  1 New York :|bTiller Press,|c2020. 
300    96 pages :|bcolor illustrations ;|c22 cm 
336    text|btxt|2rdacontent 
336    still image|bsti|2rdacontent 
337    unmediated|bn|2rdamedia 
338    volume|bnc|2rdacarrier 
500    Subtitle from cover. 
520    "This fun guide reinvents yoga for modern life -- 
       presenting poses for anyone who spends way too much time 
       waiting! Often times we get bored or frustrated or even 
       angry when we find ourselves waiting. But what we should 
       do instead is recognize that waiting is a gift. Be glad 
       when you're stuck in traffic or put on hold. Be grateful 
       when the waiting room is full. Be happy when you miss your
       flight. Give thanks to the date that never shows up on 
       time. Why? Because now you can turn mindless waiting into 
       moments of mindfulness and build up your strength, poise, 
       and flexibility. You don't need a studio or a yoga mat or 
       fancy yoga pants to practice yoga. All you need is normal,
       everyday life and a little bad timing. After a while, 
       you'll develop an amazing attitude both inside and out! 
       Paired with Markus Abele's photography, these 30+ yoga 
       poses will give you something to do with all that extra 
       time spent waiting around. Yoga While You Wait has the 
       ideal pose for every pointless pause--and for every body 
       and level of flexibility. From ardha chandrasana at the 
       traffic lights to simhasana in a traffic jam, this book 
       introduces you to yoga--in real life situations. Judith 
       aligns helpful tips and humorous advice with precise 
       instructions. You might even find yourself looking forward
       to the wait!"--Amazon.com. 
650  0 Hatha yoga|vPictorial works. 
650  0 Hatha yoga|vMiscellanea. 
700 1  Abele, Markus,|ephotographer.