| Description |
xxi, 229 pages : illustrations ; 23 cm |
| Bibliography |
Includes bibliographical references (pages 193-201) and index. |
| Summary |
"Master of You delivers a five-point system, based upon the five elements of Ayurveda (ether, air, fire, water, earth), to help readers develop habits, rituals, skills, and tools that will optimize all aspects of their lives. Author, Cate Stillman maps each of the five elements to an area of our lives to support our finding alignment: Earth/Body, Ether/Space, Fire/Vision, Air/Time, Water/Flow. In Cate's words, this practice is about using the five elements to empower your dharma, uplevel your chakras, and shift from overwhelm to ease, from clutter to clarity, from density to levity, from scattered to grounded. Through this underlying five-element system, readers are given a road map to help gain more clarity around their potential capacity, harness control of their time, experience more joy from their living spaces and possessions, and become more competent in their own unique power. Cate distills of the essential, ancient wisdom of Ayurveda and Yoga to deliver a complete evolutionary revolution f"-- Provided by publisher. |
| Subject |
Self-actualization (Psychology)
|
|
Yoga.
|
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Medicine, Ayurvedic.
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| ISBN |
9781683642619 (paperback) |
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