| Description |
1 videodisc (approximately 55 min.) : sound, color ; 4 3/4 in. |
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digital rdatr |
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optical rdarm |
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stereo rdacpc |
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video file rdaft |
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DVD |
| System Details |
DVD, full-frame presentation; stereo. |
| Note |
Title from container. |
| Language |
Closed captioned in English for the hearing impaired. |
| Performer |
Instructor, Angie Stewart. |
| Summary |
"No time to exercise? We have the solution for you-- the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we've developed 5 yoga segments that are just 10 minutes each. The easy to follow workouts will show you how to gain all the strength, flexibility, and mind-calming benefits that yoga has to offer. Plus with these mini segments, yoga can fit into even the busiest of schedules. Split the programs into 5 separate routines or do them all together for one incredible, invigorating, mind and body workout!"--Container. |
| Contents |
Yoga for balance & flexibility -- Yoga for strength & toning -- Energizing yoga flow -- Core strength -- Stress relief yoga. |
| Audience |
Rating: Not rated. |
| Credits |
Produced and directed by Andrea Ambandos. |
| Subject |
Hatha yoga -- Videodiscs.
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Yoga -- Videodiscs.
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Exercise -- Videodiscs.
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| Genre |
Video recordings for the hearing impaired.
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Instructional videos.
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Instructional films.
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Nonfiction films.
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Video recordings for the hearing impaired.
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DVD-video discs.
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| Added Author |
Ambandos, Andrea.
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Stewart, Angie.
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Dragonfly Productions.
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Starz Media.
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Anchor Bay Entertainment, Inc.
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| Added Title |
Ten minute solution. Yoga for beginners |
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Yoga for beginners |
| Standard No. |
013131616798 |
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013131616798 |
| Music No. |
DV16167 Anchor Bay Entertainment |
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