LEADER 00000nam  2200325 i 4500 
001    sky294860733 
003    SKY 
005    20190603123627.0 
008    181024s2018    nyu           001 0 eng d 
015    GBB8L3591|2bnb 
020    9781454932260 
020    1454932260 
040    PABRO|beng|erda|cPABRO|dSKYRV|dUtOrBLW 
082 04 613.7/046|223 
092    613.7046|bSTE 
100 1  Stevenson, Meagan. 
245 12 A little bit of yoga :|ban introduction to postures & 
       practice /|cMeagan Stevenson. 
264  1 New York :|bSterling Ethos, an imprint of Sterling 
       Publishing Co., Inc.,|c[2018]. 
264  4 |c©2018 
300    vii, 120 pages ;|c19 cm 
336    text|btxt|2rdacontent 
337    unmediated|bn|2rdamedia 
338    volume|bnc|2rdacarrier 
500    Includes index. 
520    "Although it is an age-old practice originating in India, 
       yoga is still embraced by many as a means of enhancing 
       physical, mental, and spiritual health. Not only does it 
       calm and strengthen, but yoga can improve flexibility and 
       mental clarity through deep breathing and poses. This 
       accessible introduction presents the history and 
       philosophy of the form, along with basic poses including 
       'Adho Mukha Svanasana/Downward Facing Dog,' 
       'Virabhadrasana/Warrior,' and 'Vrksasana/Tree' and advice 
       on incorporating them into a daily exercise program." --
       |cProvided by publisher. 
650  0 Yoga. 
650  0 Hatha yoga. 
650  0 Mind and body.