| Description |
1 online resource |
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text file rda |
| Access |
Digital content provided by hoopla. |
| Summary |
When it comes to eating paleo, trainer, nutritional consultant and author of Paleoista Nell Stephenson knows that pre- and post-workout foods are some of the most challenging meals. What you eat when you're training for a triathlon is far different from what you eat if you're about to do a Crossfit workout, and both vary still from your snacks if you're just going for a quick jog. Add to that your exercise goals, body weight and what time of day you're working out, and you've got a lot to take into account! From high-intensity training to mid-level exercise to low-key workouts, this indispensable book has the right paleo recipes for your regime, goals and body type. POCKET PALEO: BEFORE AND AFTER WORKOUT RECIPES includes - 50 recipes, like blue Hawaiian sweet potato and Maui onion hash, two-step banana and egg pancakes, chilled coconut breve latte, savory yam and apple Napoleons and more - Fueling for volume training and racing, strength sessions and lighter workouts - Quick and easy recipes - Workout treats |
| System Details |
Mode of access: World Wide Web. |
| Subject |
High-protein diet -- Recipes.
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Athletes -- Nutrition.
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Prehistoric peoples -- Nutrition.
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Electronic books.
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| Added Author |
hoopla digital.
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| ISBN |
9781459256453 (electronic bk.) |
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145925645X (electronic bk.) |
| Music No. |
MWT12184669 |
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