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Author Stassinopoulos, Agapi, author, narrator.

Title Wake up to the joy of you [Overdrive electronic resource] : 52 meditations and practices for a calmer, happier life / Agapi Stassinopoulos.

Edition Unabridged.
Imprint New York : Random House Audio, 2016.
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Description 1 online resource (9 audio files) : digital
Playing Time 11:09:58
Description audio file rda
Note Unabridged.
Performer Narrator: Agapi Stassinopoulos.
Summary This is your year of self-discovery, a journey to create a life filled with grace, meaning, zest, peace, and joy. With warmth and wisdom from a lifetime of spiritual seeking, inspirational force Agapi Stassinopoulos guides you through fifty-two weeks of letting go of what doesn't work for you and finding what does. You'll cultivate the building blocks of self-care (meditation, health, making time for yourself) and confront the common roadblocks we all face, like pouring your energy into other people or living in denial. You'll explore your "conflict" areas, such as relationships, money, self-esteem, anxiety, and your childhood. And you'll learn to trust your creativity, keep your heart open, and connect to the bigger spirit that lives inside you. Keep this book by your bedside. It is your loving companion. Be creative and have fun with it. Use it as a tool to unlock your goodness, and wake up to the joy of you!
System Details Requires OverDrive Listen (file size: N/A KB) or OverDrive app (file size: 314078 KB).
Subject Self-actualization (Psychology)
Motivation (Psychology)
Genre Electronic audiobooks.
ISBN 9780735284944 (sound recording)
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