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Author Starrett, Kelly, author. narrator.

Title Built to move [OverDrive/Libby electronic resource] the ten essential habits to help you move freely and live fully / Kelly Starrett and Juliet Starrett.

Publication Info. New York : Alfred A. Knopf, 2023.
To Access:
Available on OverDrive/Libby
Bookmark link: https://library.naperville-lib.org:444/record=b3063013~S1
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Description 1 sound file : digital
audio file rda
eAudiobook tlcgt
General tlctarget
Note "This is a Borzoi Book published by Alfred A. Knopf."
Includes index.
Electronic audio file.
Contents Getting up and down off the floor -- Breathe easy -- Extend your hips -- Walk this way -- Future-proof your neck and shoulders -- Eat like you're going to live forever.
Performer Read by Kelly Starrett.
Summary "The fitness innovators behind The Ready State and the movement bible Becoming a Supple Leopard present a new way to enhance mobility and improve day-to-day wellness for anyone and everyone"-- Provided by publisher.
Reproduction Electronic reproduction. New York Books on Tape 2023 Available via World Wide Web.
Subject Exercise.
Self-care, Health.
Movement education.
Genre Electronic audio books.
Added Author Starrett, Juliet, author.
OverDrive, Inc., distributor.
Other Form: Online version: Starrett, Kelly. Built to move. First edition New York : Alfred A. Knopf, 2023 9780593534816 (DLC) 2022008722
ISBN 9780593665114 (electronic audio bk.)
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