Description |
xi, 318 pages : color illustrations ; 22 cm |
Note |
"This is a Borzoi Book published by Alfred A. Knopf"--Title page verso. |
Contents |
Getting up and down off the floor -- Breathe easy -- Extend your hips -- Walk this way -- Future-proof your neck and shoulders -- Eat like you're going to live forever --Squat! -- Find your balance -- Create a movement-rich environment -- Unleash your superpower: sleep -- 24-hour duty cycle and 21-day built to move challenge -- Never do nothing: the case for exercise. |
Summary |
"The fitness innovators behind The Ready State and the movement bible Becoming a Supple Leopard present a new way to enhance mobility and improve day-to-day wellness for anyone and everyone"-- Provided by publisher. |
Bibliography |
Includes bibliographical references (pages 289-301) and index. |
Subject |
Exercise.
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Self-care, Health.
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Movement education.
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Added Author |
Starrett, Juliet, author.
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ISBN |
9780593534809 (hardcover) |
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