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Author Starrett, Kelly, author.

Title Built to move : the ten essential habits to help you move freely and live fully / Kelly Starrett and Juliet Starrett.

Edition First edition.
Publication Info. New York : Alfred A. Knopf, 2023.
1 hold on first copy returned of 8 copies
Bookmark link: https://library.naperville-lib.org:444/record=b3055838~S1
Location Call No. Status
 95th Street Adult Nonfiction  613.71 STA    DUE 05-01-24
 95th Street Adult Nonfiction  613.71 STA    DUE 05-08-24
 95th Street Adult Nonfiction-NEW  613.71 STA    DUE 05-04-24
 Naper Blvd. Adult Nonfiction  613.71 STA    DUE 04-23-24
 Naper Blvd. Adult Nonfiction-NEW  613.71 STA    DUE 05-10-24
 Nichols Adult Nonfiction  613.71 STA    AVAILABLE
 Nichols Adult Nonfiction  613.71 STA    ON HOLDSHELF
 Nichols Adult Nonfiction  613.71 STA    AVAILABLE
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Description xi, 318 pages : color illustrations ; 22 cm
Note "This is a Borzoi Book published by Alfred A. Knopf"--Title page verso.
Contents Getting up and down off the floor -- Breathe easy -- Extend your hips -- Walk this way -- Future-proof your neck and shoulders -- Eat like you're going to live forever --Squat! -- Find your balance -- Create a movement-rich environment -- Unleash your superpower: sleep -- 24-hour duty cycle and 21-day built to move challenge -- Never do nothing: the case for exercise.
Summary "The fitness innovators behind The Ready State and the movement bible Becoming a Supple Leopard present a new way to enhance mobility and improve day-to-day wellness for anyone and everyone"-- Provided by publisher.
Bibliography Includes bibliographical references (pages 289-301) and index.
Subject Exercise.
Self-care, Health.
Movement education.
Added Author Starrett, Juliet, author.
ISBN 9780593534809 (hardcover)
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